# Parmesan Chicken Meal Prep

A high-protein, 10-serving meal prep recipe of creamy parmesan chicken pasta with broccoli.

- Servings: 10 servings
- Total time: 180 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 60 ounces chicken breast
- 1 block (1/3 fat) cream cheese
- 1.5 cups fat free cheese
- 1 bottle flyin saucy garlic parm sauce
- 8 oz fat free milk
- 1 box Banza rotini pasta
- 1 box Banza penne pasta
- 1 package sun-dried tomatoes
- 10 servings broccoli
- 1 pinch chives

## Instructions

1. Place chicken breasts in a slow cooker.
2. Add cream cheese and flyin saucy garlic parm sauce to the slow cooker.
3. Pour in 8 oz of fat free milk.
4. Add 3/4 cup of fat free cheese.
5. Stir and cover the slow cooker. Cook on high for 3 hours.
6. 30 minutes before the chicken is done, boil two boxes of Banza pasta.
7. Drain the cooked pasta.
8. Add the drained pasta and sun-dried tomatoes to the slow cooker.
9. Stir in 10 servings of boiled broccoli.
10. Add the remaining 3/4 cup of fat free cheese and chives.
11. Stir to combine.
12. Divide into 10 meal prep containers.

## Equipment

- slow cooker
- pot
- colander
- measuring spoons
- measuring cups

## Source

- Original video: https://www.tiktok.com/@cookingforgains/video/7464095612837858602
- Recipe page: https://www.cliprecipe.com/recipe/21a2acc9-8a37-4555-873e-3d4942703c53
- Extracted: 2025-03-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt