# Fat Loss Crunchy Creamy Chicken Salad

A crunchy and creamy chicken salad designed for fat loss, packed with protein and flavor.

- Servings: 2 servings
- Total time: 15 min
- Cuisine: Italian
- Category: Salad
- Language: en

## Ingredients

- 400 g cooked, shredded chicken breast
- 100 g celery
- 100 g carrot
- 40 g red onion, diced
- squeeze lemon juice
- salt
- pepper
- 150 g non-fat Greek yogurt
- 15 g grated Parmesan (or Pecorino)
- 2 tsp Dijon
- 0.5 tsp garlic powder
- healthy amount chopped parsley

## Instructions

1. Simmer chicken breast for 15 minutes or until inside temperature is ~165 degrees, then shred it.
2. Add shredded chicken breast to a bowl.
3. Add celery, grated carrot, and diced red onion to the bowl.
4. Add a nice squeeze of lemon juice, salt, and cracked pepper to the salad.
5. In a separate bowl, prepare the sauce by combining non-fat Greek yogurt, grated Parmesan (or Pecorino), a squeeze of Dijon, garlic powder, more salt, more pepper, and a big squeeze of lemon juice.
6. Add a healthy amount of chopped parsley to the sauce.
7. Mix the sauce well.
8. Pour the sauce over the salad ingredients in the bowl.
9. Mix everything together until well combined.

## Equipment

- bowl
- shredder

## Tips

- You can soak the diced onion in cold water for 15 minutes to remove tang.
- The meal gets better with time and can be stored in the fridge.
- Optional additions include avocado, truffle hot sauce, or extra herbs like dill.

## Source

- Original video: https://www.facebook.com/share/r/1Eq83k9mY1/
- Recipe page: https://www.cliprecipe.com/recipe/218a362a-fb44-424c-a385-610a488f04bb
- Extracted: 2026-06-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt