# Chicken Tikka Masala Burritos

This recipe shows how to make Chicken Tikka Masala Burritos, a high-protein meal prep that yields eleven burritos, each with approximately 480 calories, 40g protein, and 11g fat.

- Servings: 11 servings
- Total time: 60 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 240 g yogurt
- 2 tablespoons minced garlic
- 2 tablespoons ginger paste
- 2 juice of lemons
- 2 tablespoons salt
- 0.5 spice mix
- 3 tablespoons smoked paprika
- 2 tablespoons cumin
- 1 tablespoon garam masala
- 1 tablespoon coriander
- 1 teaspoon turmeric
- 1 teaspoon cayenne
- 48 oz chicken breast
- 50 g butter
- 2 onions
- 2 tablespoons minced garlic
- 2 tablespoons ginger paste
- 4 tablespoons tomato paste
- 0.5 spice mix
- 14.5 oz canned tomatoes
- 150 ml water
- 1 handful cilantro/stems
- 200 g Greek yogurt
- 15 g butter
- 1 handful cilantro
- 200 g basmati rice
- 350 g chicken bone broth
- 11 burrito tortillas

## Instructions

1. Prepare the marinade by combining yogurt, garlic, ginger paste, lemon juice, salt, and half of the spice mix.
2. Marinate the chicken breast for at least a couple of hours or overnight.
3. Prepare the masala sauce by cooking onions until translucent, adding garlic, ginger, tomato paste, the other half of the spice mix, tomatoes, water, and cilantro, simmering for 15 minutes, and then blending until smooth.
4. Add Greek yogurt, butter, cilantro, and salt to the blended sauce, and simmer.
5. Grill or broil the marinated chicken until charred, then dice it.
6. Add the diced chicken to the sauce and simmer for 15-20 minutes.
7. Mix in the cooked basmati rice to the chicken and sauce mixture.
8. Assemble the burritos by placing the mixture in the tortillas and rolling them up.
9. Store the burritos frozen.

## Equipment

- blender
- grill or broiler
- large pot
- bowl

## Source

- Original video: https://vm.tiktok.com/ZNewccJu5/
- Recipe page: https://www.cliprecipe.com/recipe/2163ee8f-adf6-4c17-98bf-770cfa98d17f
- Extracted: 2025-01-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt