# Crumbl Protein Brookie

Massive, high-protein, low-calorie brookies (brownie-cookie hybrids) that are rich and fudgy.

- Servings: 2 brookies
- Cuisine: American
- Category: Dessert
- Diet: vegetarian
- Language: en

## Ingredients

- 40 g plain or vanilla nonfat greek yogurt
- 25 ml egg whites
- 2.1 ml vanilla extract (optional)
- 10 g all purpose flour
- 10 g casein protein powder
- 5 g oat flour
- 24 g granulated sugar substitute
- 1 g baking soda
- 1 pinch salt
- 120 ml egg whites
- 80 g plain or vanilla nonfat greek yogurt
- 120 g pumpkin purée
- 120 ml unsweetened almond milk
- 35 g all purpose flour
- 72 g granulated sugar substitute
- 20 g whey/casein blend protein powder
- 25 g black or dark cocoa powder
- 2 g baking soda
- 2 g baking powder
- 1 pinch salt
- 10 g chocolate chips

## Instructions

1. Preheat oven to 350°F and lightly spray two 5- or 6-inch springform pans.
2. In one bowl, mix the cookie batter wet ingredients. In a separate bowl, mix the cookie batter dry ingredients, then combine the wet and dry ingredients.
3. In another bowl, mix the brownie batter wet ingredients. In a separate bowl, mix the brownie batter dry ingredients, then combine the wet and dry ingredients.
4. Divide the brownie batter evenly between both springform pans and spread it out.
5. Divide the cookie batter evenly between both pans, adding it in dollops over the brownie batter, then gently spread or swirl it across the top.
6. Add chocolate chips on top of the brookies.
7. Bake until the edges are set while the centers remain slightly soft.
8. Let the brookies cool in the pans for at least 30 minutes before removing the springform rings.

## Equipment

- bowls
- spatula
- 5- or 6-inch springform pans
- oven

## Tips

- You can substitute half of the Greek yogurt with pumpkin puree.
- Use a whey/casein blend (or 75% casein / 25% whey) for the best fudgy texture.
- Optional toppings include ice cream and chocolate sauce, though these are not included in the macros.

## Source

- Original video: https://www.tiktok.com/t/ZTARnTUnR/
- Creator: nickkazfit
- Recipe page: https://www.cliprecipe.com/recipe/2156b7c7-2aa2-4e1d-8e92-5bbab9637626
- Extracted: 2026-07-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt