# Soya Chilli

High-protein, low-calorie soya chilli.

- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 60 g soya chunks
- salt
- chili powder
- black pepper
- 1 spoon ginger garlic paste
- 1 spoon cornflour
- little oil
- finely chopped garlic
- finely chopped onions
- green chillies
- diced mixed peppers
- salt
- pepper
- some soy sauce
- splash vinegar
- some sweet chilli sauce

## Instructions

1. Soak 60g of soya chunks in boiling water for 5–10 minutes.
2. Squeeze out all the excess water and set them aside.
3. Marinate them with salt, chili powder, black pepper, and 1 spoon of ginger garlic paste
4. Mix everything well.
5. Add 1 spoon of cornflour to coat the chunks
6. Pop them into an air fryer at 200°C for 7 minutes to get them slightly crispy.
7. Heat a pan, add a little oil.
8. Toss in finely chopped garlic, onions, green chillies, and diced mixed peppers.
9. Sauté for a few minutes.
10. Add salt, pepper, some soy sauce, a splash of vinegar, and some sweet chilli sauce.
11. Let everything cook for a couple of minutes.
12. Add the air-fried soya chunks back into the pan and sauté everything together for a few minutes.

## Equipment

- pan
- air fryer

## Tips

- Use cornflour to coat the soya chunks for crispiness

## Source

- Original video: https://www.instagram.com/reel/DKuGYtpCh85/?igsh=Y3dxNGVrMTc1OWRi
- Recipe page: https://www.cliprecipe.com/recipe/213bc7c9-5c14-43a7-a7e7-b752b89624e9
- Extracted: 2025-06-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt