# Tuscan Chicken & Alfredo Rice

Creamy tuscan chicken with Alfredo rice.

- Servings: 4 servings
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- pounds chicken breast
- smoked paprika
- onion powder
- garlic powder
- salt
- pepper
- Italian seasoning
- cream cheese
- grams fat free cottage cheese
- Parmesan
- white onions
- garlic
- 0.5 cup chicken broth
- spinach
- grams reduced fat cheddar
- 3 cups minute rice
- 174 sun dried tomatoes

## Instructions

1. Season chicken breast with smoked paprika, onion powder, garlic powder, salt, pepper and Italian seasoning.
2. Mix well with hands.
3. Air fry or grill the chicken.
4. Chop the chicken to cubes and set aside.
5. For the sauce add reduce fat cream cheese, fat free cottage cheese and Parmesan.
6. Mix well until smooth.
7. Sauté white onions and garlic.
8. Simmer half cup of chicken broth and add the spinach.
9. Add the sauce.
10. Add 56 grams of reduced fat cheddar.
11. Add three cups of already prepared minute rice.
12. Cook on low heat and stir until the cheese melts.
13. Add the chicken and the sun dried tomatoes.

## Equipment

- air fryer
- grill
- knife
- pan

## Source

- Original video: https://www.facebook.com/share/r/19And32zjA/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/2114f55d-97ba-4044-9e24-27f8a40c2023
- Extracted: 2025-06-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt