# Lean Beef Hamburger Helper

This recipe shows how to make a high protein, low calorie lean beef hamburger helper.

- Servings: 6 servings
- Total time: 12 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 1 yellow onion
- 2 lbs lean 96-4 ground beef
- 3 tablespoons tomato paste
- 28.5 ounces protein bone broth
- 2 boxes Banza elbow pasta
- 2 cups shredded fat free cheese
- 0 salt
- 0 pepper
- 0 garlic
- 0 chili powder
- 0 garlic powder
- 0 paprika

## Instructions

1. Chop the onion and add it to the pan.
2. Add minced garlic to the pan.
3. Season the onions with salt and pepper.
4. Add ground beef to the pan.
5. Break down the ground beef with a meat chopper.
6. Season the beef with chili powder, paprika and garlic powder.
7. Add bone broth to the pan.
8. Add Banza elbow pasta.
9. Stir the pasta and beef mixture.
10. Cover the pan and let it simmer.
11. Add tomato paste to the mixture.
12. Add shredded fat free cheese.
13. Stir to combine.
14. Serve and enjoy!

## Equipment

- cutting board
- frying pan
- spatula
- can opener

## Source

- Original video: https://www.tiktok.com/@cookingforgains/video/7462544467136957738?is_from_webapp=1&sender_device=pc&web_id=7438472871951861303
- Recipe page: https://www.cliprecipe.com/recipe/20c22767-0aef-4f79-90f6-f7bd612d43db
- Extracted: 2025-03-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt