# Tuscan White Bean Kale Salad

A super fresh and lemony salad packed with kale, beans, artichokes, and sundried tomatoes.

- Cuisine: Italian
- Category: Salad
- Language: en

## Ingredients

- 4 cups lacinato kale, destemmed and chopped
- 1 can artichokes, drained and chopped
- 1 can chickpeas, drained and rinsed
- 1 can white beans, drained and rinsed
- 7 oz jar sun dried tomatoes, drained and chopped
- 1 avocado, sliced
- 0.5 cup grated Parmesan cheese
- 1 bunch fresh parsley
- 3 cloves garlic
- 1 lemon, juice and zest
- 0.5 cup olive oil
- 0.33 cup raw walnuts
- 0.5 tsp salt
- 0.25 tsp fresh black pepper

## Instructions

1. Add parsley, garlic, walnuts and lemon zest to a food processor.
2. Pulse until finely chopped.
3. Add the lemon juice, olive oil, salt and pepper.
4. Blend on high until combined to desired consistency.
5. Massage kale in a bowl with lemon juice.
6. Add white beans, chickpeas, sun-dried tomatoes, and artichokes.
7. Toss with gremolata dressing until fully coated.

## Equipment

- food processor
- blender

## Source

- Original video: https://www.tiktok.com/@foodiefromvt/video/7487718351179894059
- Recipe page: https://www.cliprecipe.com/recipe/20bf3b97-3c2f-4766-baaa-bdac3a758cb4
- Extracted: 2025-05-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt