# Panqueca proteica

A high-protein pancake recipe with approximately 31g of protein.

- Servings: 4 servings
- Total time: 10 min
- Cuisine: Brazilian
- Category: Breakfast
- Language: en

## Ingredients

- 30 g Whey protein
- 2 Small bananas
- 1 Large banana
- 1 Eggs
- 10 g Milk powder
- 1 pinch Cinnamon
- 1 tbsp Peanut butter
- 1 tbsp Water

## Instructions

1. Mix banana, cinnamon, and water in a bowl. Microwave for 1 minute.
2. Mash the mixture well.
3. Add the egg and mix.
4. Add whey protein and milk powder and mix well.
5. Heat the pan and pour the batter to make mini pancakes.
6. Cook until golden brown on both sides.
7. Top with peanut butter and milk powder.

## Equipment

- Microwave
- Frying pan
- Fork
- Knife

## Source

- Original video: https://www.instagram.com/reel/DI9EpM5O-U8/
- Recipe page: https://www.cliprecipe.com/recipe/20bd606d-d6b7-4db1-8952-d9e051a9317e
- Extracted: 2025-04-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt