# Sweet potato, spinach & feta tortilla

Make this tortilla the night before for a quick and easy picnic lunch for the family. With sweet potato, spinach and feta, it’s packed with flavour

- Servings: 3 servings
- Total time: 25 min
- Cuisine: Mexican
- Category: Lunch
- Language: en

## Ingredients

- 3 sweet potatoes
- 2 tbsp olive oil
- 100 g baby spinach
- 6 large eggs
- 100 g feta, crumbled

## Instructions

1. Pierce the potatoes a few times on each side. Microwave on high for 5-8 mins until soft, then set aside to cool a little.
2. Heat the oil in a 20cm ovenproof frying pan and wilt the spinach for a minute or two. Cut each potato in half lengthways and use a spoon to scoop out the flesh, keeping it in big chunks. Whisk the eggs.
3. Add the sweet potato to the pan and stir to combine with the spinach – don’t break it up too much. Pour in the egg and swirl around so it fills any gaps in the pan. Scatter over the feta and cook for 4-5 mins over a low heat until the bottom and sides are set.
4. Place under the grill for 1-2 mins to cook the top – poke a knife into the centre to ensure it’s cooked through. Cool before slicing into wedges. Will keep chilled for up to a day

## Equipment

- Microwave
- 20cm ovenproof frying pan
- Whisk
- Knife

## Source

- Original video: https://www.bbcgoodfood.com/recipes/sweet-potato-spinach-feta-tortilla?dicbo=v2-olUBric
- Recipe page: https://www.cliprecipe.com/recipe/20a06e0a-34a2-427f-b45a-ba673dedb178
- Extracted: 2025-04-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt