# Taco Meal Prep

This recipe offers instructions on how to prepare a taco meal prep with beef and a plant-based option with black beans.

- Servings: 4 servings
- Cuisine: Mexican
- Category: Lunch
- Language: en

## Ingredients

- 1 lb grass fed ground beef
- 2 cans black beans rinsed and drained
- 0.25 cup flaxseed
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp oregano
- 1 tsp cracked black pepper
- 1 tsp himalayan salt
- 2 tbsp coconut oil
- 2 romaine lettuce leaves
- 1 tomato
- 0.5 white onion
- cilantro
- 8 corn tortillas

## Instructions

1. Add coconut oil to a pan and turn the heat on high.
2. Add grass fed organic ground beef to the pan.
3. Add cumin, paprika, oregano, cracked black pepper, and himalayan salt.
4. Stir it all together, and continue browning the meat breaking up all the big chunks.
5. Once the meat is brown, turn off the heat.
6. Drain black beans.
7. Add the beans to a bowl.
8. Add flax seeds to a blender.
9. Turn the flax seeds into flax seed meal.
10. Mash the beans between your hands.
11. Add flax seed meal, cumin, paprika, oregano, salt, and pepper.
12. Smash it all together.
13. Add coconut oil to a pan, and turn the heat to high.
14. Add bean mixture to the pan, mush it down, and spread it around.
15. Smush everything out and let it sit for a minute.
16. After about a minute, give it a turn.
17. Turn the heat off when it's golden brown.
18. Put the beef in the containers.
19. Chop the lettuce, tomato and onion.
20. Chuck it straight into your containers.
21. Quarter the lime.
22. Place the lime in the containers.
23. Add a corn tortilla on top of each container.

## Equipment

- pan

## Tips

- For the avocado, cut it up on the day of eating your prep to avoid it getting bad.
- You can toast your tortillas before eating

## Source

- Original video: https://www.youtube.com/watch?v=l3pHb3gS8iU
- Recipe page: https://www.cliprecipe.com/recipe/209a4f36-df4a-4d27-981f-13ee411d5057
- Extracted: 2025-05-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt