# High Protein Honey Garlic Chicken Tenders

This recipe shows you how to make high protein honey garlic chicken tenders.

- Servings: 6 servings
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 500 g chicken breast
- 100 g plain flour
- 0.5 tsp salt
- 0.5 tsp onion powder
- 0.5 tsp garlic powder
- 0.5 tsp paprika
- 0.5 tsp black pepper
- 1 beaten egg
- 1 tbsp pickle juice
- 120 g cornflakes
- 15 g unsalted butter
- 60 ml soy sauce
- 3 tbsp honey
- 2 tsp garlic paste
- 0.5 tsp chilli flakes
- dried parsley

## Instructions

1. Add plain flour and seasoning to a plate, then mix well.
2. Slice chicken breast into three strips.
3. Coat the chicken breast with the seasoning flour mixture.
4. On a separate plate, add one beaten egg and pickle juice, then mix.
5. Dunk the chicken breast into the egg mixture until fully coated.
6. Add cornflakes to a third plate.
7. Press the chicken down firmly to get an even and crispy coating on all sides.
8. Give them a light spray with cooking oil and bake or air fry with the settings on screen.
9. To a pan on low heat, melt some butter, then add soy sauce, honey, garlic paste, and chilli flakes.
10. Bring to a bubble and simmer on low until the sauce thickens.
11. Place in the crispy tenders and roll them around until they are fully coated.

## Equipment

- plate
- knife
- cutting board
- bowl
- fork
- air fryer
- oven
- pan
- spatula
- tongs

## Source

- Original video: https://vm.tiktok.com/ZNd6Fsjkh/
- Recipe page: https://www.cliprecipe.com/recipe/2080df0a-5a26-4d5b-b248-8b0349bb043d
- Extracted: 2025-05-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt