# Chicken Marinade

A simple chicken marinade made with yogurt, olive oil, garlic, herbs and spices for a fresh and flavorful high-protein meal.

- Cuisine: Mediterranean
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 cup plain yogurt
- 0.25 cup extra virgin olive oil
- 7 garlic cloves
- 0.25 cup parsley, chopped
- 1 Tbsp sumac
- 0.5 tsp corriander
- 0.5 tsp cumin
- 1 tsp oregano
- 2 tsp dried basil
- 1 tsp onion powder
- 1 tsp black pepper
- 1 tsp Aleppo pepper
- 1 tsp salt
- 3 lbs chicken
- neutral oil

## Instructions

1. Add the yogurt to a bowl.
2. Pour the olive oil over the yogurt.
3. Add garlic.
4. Add parsley.
5. Add all the other spices.
6. Mix the marinade well.
7. Pour the marinade over the chicken.
8. Mix the chicken with the marinade.
9. Cover and refrigerate for about 2 hours.
10. Put some neutral oil in a pan and saute your chicken.

## Equipment

- measuring cups
- bowl
- garlic press
- spoon
- gloves
- pan
- tongs

## Tips

- Marinate the chicken to keep it juicy and flavorful
- The marinated chicken will easily stay fresh for 5 days in the fridge
- Cook evenly by flattening the chicken
- Choose the right cooking method to help retain moisture
- Use the chicken for meal prep or add to dishes like pasta or salads for extra protein

## Source

- Original video: https://www.facebook.com/reel/1055260746480182/?mibextid=rS40aB7S9Ucbxw6v
- Recipe page: https://www.cliprecipe.com/recipe/2043601f-5188-4ec2-b787-68f91551e7dc
- Extracted: 2025-05-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt