# High Protein Chicken Jalapeño Grilled Cheese

A delicious and crispy high-protein chicken and jalapeño grilled cheese sandwich that takes only 10 minutes to make.

- Servings: 1 servings
- Total time: 10 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 2 slices bread
- 90 g sliced seasoned pre-cooked chicken breast
- 50 g low-fat cheddar mix
- 25 g sliced Jalepenos
- 60 g 0% Greek yoghurt
- 30 g light cream cheese
- 5 g roasted garlic paste
- 0.5 tsp salt
- 0.5 tsp paprika
- Parsley flakes
- cooking spray

## Instructions

1. In a bowl, add cooked chicken, sliced jalapeños, low-fat cheese, Greek yogurt, light cream cheese, garlic paste, salt, paprika, and parsley flakes.
2. Mix well.
3. On one slice of bread, spread the mixture out evenly.
4. Top with the other half of bread to form a sandwich.
5. Add cooking spray to the sandwich.
6. Air fry at 200°C for 8-10 minutes until golden and crispy.

## Equipment

- bowl
- air fryer

## Tips

- Cook until golden, crispy, and cheese is melted to perfection.
- Optional: sprinkle on parsley flakes halfway through air frying.

## Source

- Original video: https://vt.tiktok.com/ZS5QNp3ca/
- Recipe page: https://www.cliprecipe.com/recipe/1fa67f98-2913-4739-b9bc-94caf2441a59
- Extracted: 2026-01-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt