# Athlete Muscle Building Meal

A clean, easy-to-make meal packed with calories and protein, designed to help athletes gain muscle.

- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 lb ground beef
- 1 cup white rice cooked
- 2 eggs
- 1 avocado
- 0.5 cup salsa
- to taste bone broth
- 0.5 cup chopped onion
- 0.5 cup chopped bell pepper
- 0.25 cup shredded cheese
- oil/butter
- salt
- pepper
- chili powder
- paprika
- onion powder
- garlic powder
- hot sauce

## Instructions

1. Heat up a pan with oil/butter on medium-high heat.
2. Add 1/2 cup chopped onion and 1/2 cup chopped bell peppers and cook until soft.
3. Add 1 lb ground beef. Season with salt, pepper, chili powder, paprika, onion powder, and garlic powder.
4. Cook the ground beef until the redness is out of the meat.
5. Add 2 eggs to the pan and cook until scrambled, then mix everything together.
6. Add a couple scoops of white rice directly into the pan.
7. Give it a good mix.
8. Move everything from the pan to a large bowl or plate.
9. Add bone broth to taste, shredded cheese, sliced avocado, and salsa.
10. Add some hot sauce if desired.
11. Mix again if desired.
12. Enjoy!

## Equipment

- pan
- largest bowl

## Tips

- Always use white rice, never brown.
- Add bone broth for more protein and to balance out amino acids.
- Never skip egg day for extra protein.

## Source

- Original video: https://www.instagram.com/p/DYnO8rJpXar/
- Recipe page: https://www.cliprecipe.com/recipe/1f99778f-9a72-491f-b62c-d2be8ceb331a
- Extracted: 2026-05-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt