# Viral Tiramisu Chia Seed Pudding

A protein-rich and healthy-fat-packed breakfast option made with chia seeds, yogurt, coffee, cacao powder, and maple syrup for fitness or fat loss goals.

- Servings: 1 servings
- Total time: 240 min
- Cuisine: Italian
- Category: Dessert
- Language: en

## Ingredients

- 30 g chia seeds
- 180 g high protein yogurt
- 0.25 cup coffee
- 5 g cacao powder
- 10 g maple syrup

## Instructions

1. Combine chia seeds, high-protein yogurt, coffee, and maple syrup in a bowl or jar.
2. Stir to distribute the chia seeds evenly.
3. Cover and refrigerate for at least 4 hours or overnight.
4. Sprinkle with cacao powder before serving.

## Equipment

- bowl
- jar

## Source

- Original video: https://vm.tiktok.com/ZMS88CwPc/
- Recipe page: https://www.cliprecipe.com/recipe/1f8525b5-8e2f-424a-87e8-3a701d32adb1
- Extracted: 2025-05-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt