# Sheet Pan Parmesan Garlic Chicken Thighs

This easy one-pan meal features boneless, skinless chicken thighs and roasted vegetables, all seasoned with a savory garlic parmesan sauce.

- Total time: 35 min
- Cuisine: Italian
- Category: Side
- Language: en

## Ingredients

- 2 lb boneless, skinless chicken thighs
- Buffalo Wild Wings Parmesan Garlic sauce
- 1 tsp salt
- 1 tsp pepper
- 1 tsp Italian seasoning
- 1 tsp onion powder
- 2 tsp garlic powder
- 2 tsp smoked paprika
- small head of broccoli, chopped
- 24 oz baby potatoes
- 1 onion, sliced
- Olive oil
- Parmesan cheese
- cooking spray

## Instructions

1. Preheat the oven to 400 degrees F.
2. Spray a large sheet pan with cooking spray.
3. Wash the baby potatoes and quarter them.
4. Slice an onion and chop your broccoli, ensuring to leave the broccoli in slightly larger pieces.
5. Add all of the veggies to the sheet pan and drizzle some olive oil over them.
6. Season the veggies with about half of the seasoning blend.
7. Next, add the chicken thighs to a bowl.
8. Season the chicken thighs with the rest of the seasoning.
9. Add enough Parmesan Garlic sauce to coat the chicken and stir until well coated.
10. Add the seasoned chicken to your sheet pan with the vegetables.
11. Bake at 400 degrees F for about 35 to 40 minutes, or until the chicken reaches an internal temperature of at least 185 degrees F.
12. Once cooked, top everything with some shredded Parmesan cheese.

## Equipment

- sheet pan
- oven
- bowl

## Tips

- Leave the broccoli in slightly larger pieces.
- Broil for a few minutes if desired for extra crispiness.
- Chicken is done when it reaches an internal temperature of at least 185 degrees F.

## Source

- Original video: https://www.instagram.com/reel/DQWr_I1EYag/
- Recipe page: https://www.cliprecipe.com/recipe/1f614ab3-aec8-40f5-acf5-0266f41517a0
- Extracted: 2026-01-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt