# Homemade Ranch Mayo

A high-protein, low-calorie homemade ranch mayo that packs 20g of protein for only 150 calories.

- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 180 g Light Greek Yoghurt
- 25 g Fat Free Mayo
- 15 g Ranch Seasoning
- 15 g Dill
- Fat-free fairlife milk
- Fresh lemon juice

## Instructions

1. Grab a mason jar.
2. Add fat-free Greek yogurt to the jar.
3. Add light mayo.
4. Add ranch seasoning mix.
5. Add dill.
6. Add fat-free Fairlife milk.
7. Add fresh lemon juice.
8. Put on gloves.
9. Combine all ingredients in a bowl.
10. Mix well until smooth.
11. Dip a piece of breaded chicken into the ranch mayo.
12. Taste the sauce with the chicken.
13. Transfer the sauce into a sauce bottle for storage in the fridge.

## Equipment

- Mason jar
- spoon
- sauce bottle

## Tips

- Making your own sauces can be a smart move to control protein and calorie content.
- Store the sauce in a bottle in the fridge for use throughout the week, as long as the yogurt is in date.

## Source

- Original video: https://www.tiktok.com/t/ZTMAjpCf5/
- Recipe page: https://www.cliprecipe.com/recipe/1f5841f3-8f1a-49a9-a00a-9462782014ea
- Extracted: 2025-10-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt