# High Protein Meal Prep Chicken Bacon Ranch Burritos

These easy high-protein chicken bacon ranch burritos are perfect for meal prep, yielding 10 burritos with 60g protein each, and can be stored in the freezer for weeks.

- Servings: 10 servings
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 1.3 KG Chicken Breast
- 2 Tsp Chilli Powder
- 1.5 Tsp Cumin
- 1 Tsp Salt
- 1 Tsp Black Pepper
- 2 Tsp Smoked Paprika
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 0.5 Tsp Oregano
- Cooking Oil Spray
- 500 g Low Fat Cottage Cheese
- 2 Tbsp Ranch Seasoning
- 1 Tsp Chipotle Sauce
- 0.5 Juiced Lime
- 2 Diced Garlic Cloves
- 45 ml Light Mayo
- 200 g Light Mozzarella
- 8 Diced Short Cut Bacon Strips
- Chives
- 10 Warm Tortilla
- 100 g Cooked Rice
- Cilantro

## Instructions

1. Start by grabbing your chicken breast.
2. Add the seasonings: 2 Tsp Chilli Powder, 1.5 Tsp Cumin, 1 Tsp Salt, 1 Tsp Black Pepper, 2 Tsp Smoked Paprika, 1 Tsp Onion & Garlic Powder, and 1/2 Tsp Oregano.
3. Add a bit of cooking oil spray.
4. Air fry at 190C/375F for 16-22 minutes or pan fry on medium heat for 5-6 minutes each side.
5. To a blender cup, add 500g Low Fat Cottage Cheese.
6. Add 2 Tbsp Ranch Seasoning.
7. Add 1 Tsp Chipotle Sauce and 1/2 Juiced Lime.
8. Add 2 Diced Garlic Cloves and 45ml Light Mayo.
9. Blend until smooth and creamy.
10. Once the chicken is cooked, dice it.
11. Add the diced chicken to a big bowl.
12. Add all of the blended sauce.
13. Add 200g Light Mozzarella.
14. Add 8 Diced Short Cut Bacon Strips.
15. Add Chives.
16. Mix until well combined.
17. Grab a warm tortilla.
18. Add 100g Cooked Rice with Cilantro.
19. Evenly distribute the chicken filling.
20. Add some more Chives.
21. Roll the burritos to the best of your abilities.
22. Toast the burrito.
23. Repeat the process for the other 9 burritos.

## Equipment

- Blender cup
- Air Fryer
- Pan
- Large bowl

## Tips

- To prevent tortillas from breaking when rolling them, heat them one by one on a pan with the stove on low heat for approximately 30 seconds on each side.
- When reheating from frozen, take one burrito out of the freezer, remove from foil, wrap in a paper towel & microwave for approximately 2 minutes to thaw. Then air fry at 190C/375F for around 5-8 minutes (time may vary slightly depending on the air fryer), or oven bake/pan fry.

## Source

- Original video: https://youtu.be/hSL03QkNRvA?si=Fef6mcwFaAelk6dJ
- Recipe page: https://www.cliprecipe.com/recipe/1f429cc9-943d-48f8-93fd-7fe48dcc894d
- Extracted: 2025-07-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt