# Vegetarian Dense Bean Salad

A dense bean salad, perfect for meal prepping and lasting all week in the fridge.

- Cuisine: Greek
- Category: Salad
- Language: en

## Ingredients

- 2 cans white beans
- 3 cans black beans
- feta cheese
- 2 green bell peppers
- 1 cucumber
- cherry tomatoes
- red onion
- banana peppers
- dill pickles
- olive oil
- red wine vinegar
- spicy brown mustard
- red pepper sea salt
- Trader Joe's Everything But The Bagel Seasoning Blend
- pepper
- Trader Joe's Triple Smoked Red Chili Pepper Flakes

## Instructions

1. Rinse and drain your choice of beans (white beans, black beans, pinto beans, or kidney beans) and add 2-3 cans into a large bowl.
2. Add feta cheese to the bowl with the beans.
3. Chop the green bell peppers, cherry tomatoes, and red onion using a chopper and add them to the bowl.
4. Chop the cucumber and add it to the bowl.
5. Chop banana peppers and dill pickles and add them to the bowl.
6. In a small bowl, combine olive oil, red wine vinegar, and a generous amount of spicy brown mustard.
7. Add red pepper sea salt, Trader Joe's Everything But The Bagel Seasoning Blend, pepper, and Trader Joe's Triple Smoked Red Chili Pepper Flakes to the dressing.
8. Mix the dressing ingredients well.
9. Pour the dressing over the bean and vegetable mixture in the large bowl.
10. Cover the bowl with a lid and shake to thoroughly mix all the ingredients.

## Equipment

- large bowl
- colander
- chopper
- small bowl with lid

## Tips

- Use vegetables that will last well in the fridge for the whole week.
- Be generous with the seasonings for a flavorful salad.

## Source

- Original video: https://www.tiktok.com/@juliamaj30/video/7563775543024356622?is_from_webapp=1&sender_device=pc&web_id=7523277715697862175
- Recipe page: https://www.cliprecipe.com/recipe/1f339246-8617-49a6-b03c-b2793c27dd75
- Extracted: 2025-10-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt