# Seafood Okra

This is a healthy, oil-free seafood okra recipe made with sardine.

- Cuisine: Caribbean
- Category: Dinner
- Language: en

## Ingredients

- 1 red onion
- 3 tatase pepper
- 20 scotch bonnet pepper
- 3 garlic cloves
- 1 can sardine
- olive oil
- water
- seasoning cubes
- dry fish
- octopus
- shrimp
- crayfish
- croaker fish
- periwinkles
- chopped okra
- pepper
- unripe plantain

## Instructions

1. Blend onions, tatase pepper, scotch bonnet pepper, and garlic.
2. Add sardine and blend everything together.
3. Add olive oil to the pan.
4. Add the blended mix, water, seasoning cubes, and dry fish.
5. Add octopus, shrimp and crayfish.
6. Add croaker fish, cover, and let it simmer.
7. Remove the fish, add periwinkles and chopped okra.
8. Add the fish back in and pepper.
9. Stir and dish up.
10. Slice the unripe plantain.
11. Blend the sliced plantain with some water.
12. Pour into a pot, and stir continuously until it gets to the right consistency.

## Equipment

- blender
- pan
- pot

## Tips

- Use unripe plantain for fufu.
- Add egg to soup.

## Source

- Original video: https://www.instagram.com/reel/DKFRUu2shGJ/?igsh=MTNydGt2Nm1vMzNmZg==
- Recipe page: https://www.cliprecipe.com/recipe/1f23e5dc-779f-490d-b68c-e2de450870d4
- Extracted: 2025-06-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt