# 3 Ingredient Breakfast Cups

These 3-ingredient breakfast cups are diabetic-friendly, low-carb, and perfect for meal prep, especially when topped with hot sauce or ketchup.

- Servings: 12 servings
- Total time: 15 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 12 dozen eggs
- 12 slices smoked or honey deli ham
- 3 ounces shredded cheddar cheese
- black pepper
- hot sauce
- oil or cooking spray

## Instructions

1. Preheat oven to 400 degrees Fahrenheit.
2. Grease a muffin tin with some oil or cooking spray.
3. Press one piece of deli ham into each of the muffin tin cups.
4. Crack one egg directly into each ham cup.
5. Season the top of each egg with some black pepper.
6. Top each cup with some shredded cheddar cheese.
7. Bake in the preheated oven for 15 minutes.
8. Unmold each of your egg cups with a spoon.
9. Top with hot sauce or ketchup and enjoy.

## Equipment

- muffin tin
- oven
- spoon

## Tips

- For variations, top with hot sauce, ketchup, or spicy ketchup.
- If desired, scramble the eggs and mix in vegetables like asparagus, broccoli, spinach, peppers, or onions.
- Grease the muffin tin with oil or cooking spray to prevent sticking.

## Source

- Original video: https://www.tiktok.com/t/ZP8B7ykHc/
- Recipe page: https://www.cliprecipe.com/recipe/1f16e1dd-b7c2-49c2-ac00-051fc85d9eaa
- Extracted: 2025-09-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt