# Loaded Tater Tot Breakfast Burrito

This week's meal prep is a delicious, loaded tater tot breakfast burrito that is high protein, low calorie, and affordable.

- Servings: 6 servings
- Cuisine: Mexican
- Category: Breakfast
- Language: en

## Ingredients

- 9 oz tater tots
- egg whites
- garlic powder
- onion powder
- salt
- pepper
- bacon pieces
- sour cream
- shredded cheese

## Instructions

1. Start by measuring out three servings of tater tots, which is 9 oz or 252 g.
2. Cook the tater tots in the air fryer following the instructions on the package.
3. Once the tater tots are done, set them aside.
4. While the tater tots are cooking, heat a large skillet over medium heat and hit it with some spray.
5. Cook the egg whites according to the instructions on the package.
6. Once the eggs are cooked through, add in garlic powder, onion powder, a little salt and pepper, and bacon pieces.
7. Mix all the egg mixture together.
8. Turn off the heat and add in the sour cream.
9. Mix the sour cream into the egg mixture, give it a taste, and add salt and pepper to preference.
10. To fill your burritos, start with exactly 30 tater tots, allowing five tater tots for each burrito.
11. Add a little bit of shredded cheese over the tater tots.
12. Follow with about two scoops of the egg mixture.
13. Wrap your burrito to the best of your ability.
14. Repeat these steps until all six burritos are filled.
15. Once all burritos are done, heat a skillet over medium heat, hit it with your spray.
16. Lay your burritos in two at a time, folded side down.
17. Toast the burritos for 1 to 2 minutes on each side until they are nice and golden brown.
18. Repeat those same steps until all of your burritos are nice and toasted.

## Equipment

- air fryer
- large skillet

## Tips

- Store burritos in the fridge for breakfast for the week or in the freezer for up to 2-3 months.
- Cook tater tots following package instructions.
- Cook egg whites following package instructions.

## Source

- Original video: https://www.facebook.com/share/v/1GRwtoZiEQ/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/1f13ea75-d70a-4b07-a5f5-e187c7ccc829
- Extracted: 2026-03-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt