# Pea and Mint Smash

A simple and delicious pea and mint smash that can be served on crackers, sourdough, or crostini.

- Cuisine: Italian
- Category: Baked Goods
- Language: en

## Ingredients

- frozen peas
- boiled water
- mint
- Parmesan
- lemon
- salt
- olive oil

## Instructions

1. Put your frozen peas into a bowl.
2. Pour over some boiled water from the kettle and leave for about a minute.
3. Put your peas into the blender.
4. Add mint, Parmesan, a good squeeze of lemon, a good pinch of salt, and a good glug of olive oil.
5. Blend until mixed but still coarse.

## Equipment

- blender

## Tips

- Leave the pea smash quite coarse, not a puree.
- Try it on sourdough with a poached or soft-boiled egg on top.
- Great for entertaining on crostini.
- This recipe is a secret, don't tell anyone how easy it is.

## Source

- Original video: https://www.instagram.com/reel/DZ1en_asLHg/?igsh=MWFkOTR1M3RjNWpmYg==
- Recipe page: https://www.cliprecipe.com/recipe/1f0579e8-1c12-4039-b421-e06de08ce9f7
- Extracted: 2026-06-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt