# Honey Butter Chicken Alfredo Pasta

This is a delicious, high-protein meal prep recipe for honey butter chicken alfredo pasta.

- Servings: 5 servings
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 1000 g Raw Chicken Breast
- 1.5 Tsp Salt
- 1.5 Tsp Chilli Flakes
- 2 Tsp Parsley
- 2 Tsp Garlic Powder
- 2 Tsp Onion Powder
- 2 Tsp Smoked Paprika
- 3 Tsp Olive Oil
- 40 g Reduced Fat Butter
- 20 g Honey
- 15 g Soy Sauce
- 2 Tbsp Fresh Parsley, chopped
- 30 g Minced Garlic
- 150 g Sundried Tomatoes, drained & chopped
- 1 Tbsp Italian Herbs
- 1 Tsp Salt
- 350 ml 1% Milk
- 200 g 50% Fat Cream Cheese
- 60 g Grated Parmesan
- 2 Pieces Parmesan Rind
- 275 g Uncooked Linguine or Fettuccine Pasta

## Instructions

1. Slice your chicken into small cubes.
2. Season the chicken with salt, chili flakes, parsley, garlic powder, onion powder, smoked paprika, and olive oil.
3. Mix the chicken until the color changes.
4. Cook the chicken in light butter on medium heat for 3-4 minutes on each side until golden brown and crispy.
5. Lower the heat and add extra butter, a drizzle of honey, soy sauce, and fresh parsley to the chicken.
6. Mix until the chicken is well coated and juicy, then set aside.
7. Add minced garlic and sundried tomatoes to the pan and cook for 3 minutes until fragrant.
8. Add Italian herbs and salt and cook for 1 extra minute.
9. Pour in milk, light cream cheese, grated parmesan, and parmesan rind.
10. Stir until completely smooth and slightly thickened.
11. Add your cooked pasta.
12. Garnish with fresh parsley.
13. Mix until creamy and indulgent.
14. Serve the pasta and chicken in separate containers for meal prep.

## Equipment

- Knife
- Glass container
- Spoon
- Pan
- Spatula
- Whisk
- Tongs

## Tips

- Perfect for meal prep
- The parmesan rind adds a lot of flavor

## Source

- Original video: https://www.tiktok.com/t/ZTMhCU5dC/
- Recipe page: https://www.cliprecipe.com/recipe/1efd8d1d-e24e-4fa5-8e29-b35be71f2d78
- Extracted: 2025-10-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt