# Teriyaki Chicken Fried Rice

This teriyaki chicken fried rice is a delicious, low-calorie, and high-protein meal.

- Servings: 4 servings
- Total time: 13 min
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- 24 oz chicken breast
- 1 garlic salt
- 2 tbsps corn starch
- 0.5 cup frozen vegetables
- 3 eggs
- 20 oz cooked rice
- 2 tbsps soy sauce
- 1 tbsp sesame oil
- 1 sesame seeds
- 1 green onions
- 3 tbsps soy sauce
- 0.5 tbsp rice wine vinegar
- 1 tbsp ginger paste
- 1 tbsp garlic paste
- 3 tbsps honey
- 1 tbsp corn starch

## Instructions

1. Take 24 oz of chicken breast, dice them into cubes, and transfer to a bowl.
2. Add garlic salt and 2 tablespoons of cornstarch to the chicken and mix everything together.
3. Lay out the chicken on an air fryer tray, spray with light cooking oil, and air fry at 400 for 10-15 minutes.
4. Add 1/2 cup of frozen vegetables to a hot pan and cook for 5 minutes.
5. Push the vegetables to the side, add in 3 beaten eggs, and scramble until fully combined.
6. Add in 20 oz of day-old cooked rice, 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, and mix it all together.
7. To make the teriyaki sauce, combine 3 tablespoons of soy sauce, 1/2 tablespoon of rice vinegar, 1 tablespoon of ginger paste, 1 tablespoon of garlic paste, 3 tablespoons of honey, and 1 tablespoon of cornstarch. Mix until smooth.
8. Transfer the sauce to a hot pan and bring to a light boil for 5 minutes until thickened.
9. Add sesame seeds, the cooked chicken, and mix everything together until the chicken is completely coated.
10. Top the fried rice with the cooked teriyaki chicken, sesame seeds, and fresh green onions.

## Equipment

- knife
- bowl
- air fryer
- pan
- spatula

## Source

- Original video: https://www.tiktok.com/@nikitafair/video/7319952607097703723
- Recipe page: https://www.cliprecipe.com/recipe/1ec76d8c-b1b4-48ce-9aaf-dd5722648f00
- Extracted: 2025-03-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt