# High-Protein Egg Loaf (Low-Carb Breakfast Magic)

This high-protein, low-carb loaf is a creamy, custard-like, and naturally sweetened breakfast that keeps you full, balanced, and energized all morning.

- Total time: 40 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 8 large eggs
- 8 tbsp grass-fed butter
- 8 oz cottage cheese
- cream cheese
- 1 tbsp ground cinnamon

## Instructions

1. Preheat your oven to 350°F (180°C).
2. Grease a loaf pan lightly and line with parchment paper for easy removal.
3. Blend together the eggs, melted butter, cottage (or cream) cheese, and cinnamon until completely smooth and creamy.
4. Pour into the prepared loaf pan and bake for 30–40 minutes, or until it’s puffed, golden, and a toothpick comes out clean.
5. Cool in the pan for 10 minutes.
6. Transfer to a rack to cool completely.
7. Slice and serve warm or chilled, topped with extra cinnamon or sugar-free maple syrup.

## Equipment

- loaf pan

## Tips

- Add a sweetener or Mexican vanilla extract for better taste.
- The texture will be soft and custard-like, similar to flan.

## Source

- Original video: https://www.instagram.com/reel/DQo1q5hERU5/?igsh=MTNzN2QxaDh2YXFjMg==
- Recipe page: https://www.cliprecipe.com/recipe/1eaea0dd-ce7a-4e3e-af91-64adf96ad597
- Extracted: 2026-02-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt