# Protein Rich Buns

- Total time: 105 min
- Category: Baked Goods
- Language: en

## Ingredients

- 4 whole boiled potato, peeled and mashed
- 2 cup all-purpose flour
- 3 whole egg
- 2 tsp instant yeast
- 1/2 tsp salt
- 2 tbsp olive oil
- 2 tbsp water (optional)

## Instructions

1. Put the peeled and mashed boiled potatoes in a blender.
2. Add the eggs, yeast, flour, salt, and olive oil to the blender.
3. Add a little water if the mixture is too thick, then blend until a smooth and sticky dough forms.
4. Pour the dough into a bowl, cover, and let it rise for 1 hour.
5. Shape the dough into buns and let them rise again for 20 minutes.
6. Bake the buns at 180°C (350°F) for 20-25 minutes until golden.

## Equipment

- blender
- bowl

## Source

- Original video: https://www.facebook.com/share/r/1EqWzNYXMe/
- Creator: Recipe World Hub
- Recipe page: https://www.cliprecipe.com/recipe/1e90bb7f-dbe6-4c69-a832-0244bfae01b1
- Extracted: 2026-09-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt