# High Protein Baked Pancake Bowl

This is an easy single-serve baked pancake bowl that can be customized to your liking.

- Servings: 1 servings
- Total time: 20 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 1 egg
- 50 g plain or vanilla yogurt
- 70 ml milk
- 35 g all purpose flour
- 25 g vanilla protein powder
- 1 tsp honey or sugar free maple
- 0.5 tsp baking powder
- fruits

## Instructions

1. Crack eggs into glass containers.
2. Add Greek yogurt to the eggs.
3. Add flour to the mixture.
4. Pour milk into the containers.
5. Add protein powder.
6. Add baking powder.
7. Drizzle honey into the mixture.
8. Mix all ingredients well until combined.
9. Top with your favorite fruits.
10. Bake for 20-25 minutes at 180C (350F).
11. Drizzle with sugar-free maple syrup before serving.

## Equipment

- glass containers
- oven
- bowl

## Tips

- Macros will slightly change depending on milk, protein powder, maple syrup & volume of fruit.
- Optional: drizzle extra honey or maple syrup before serving.

## Source

- Original video: https://www.facebook.com/share/r/19TYS78fko/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/1e8c3824-bab3-455b-a0b5-1218bece073a
- Extracted: 2025-07-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt