# Apple Pie Overnight Oats

A delicious low-calorie and high-protein overnight oats recipe with an apple pie topping, perfect for a healthy grab-n-go breakfast.

- Servings: 1 servings
- Total time: 10 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 0.33 cup rolled oats
- 0.5 cup fat free Greek yogurt, plain
- 0.25 cup milk
- 1 tbsp sweetener
- 1 scoop Vanilla Protein Powder
- 2 Apples chopped, Granny Smith
- 0.5 cup water
- 0.25 cup sugar free maple syrup
- 1 tbsp cinnamon sugar
- 0.5 tsp cornstarch

## Instructions

1. Mix all ingredients for the overnight oats in a jar together. This will make 1 overnight oat jar.
2. Stir well.
3. For the topping, heat all ingredients (apples, water, sugar free maple syrup, cinnamon sugar) together in a pan on the stovetop.
4. Heat the topping for 5-8 minutes.
5. Add 1/2 tsp cornstarch to the topping to thicken it up a bit.
6. Divide the fruit topping between 5 jars and add to the top of the overnight oat jar.

## Equipment

- jar
- pan
- stovetop

## Tips

- Use regular oats, not quick oats.
- Add cornstarch to thicken the fruit topping.

## Source

- Original video: https://www.instagram.com/reel/DKuK5e5taHI/?igsh=eTBxMzd4dTFkZ3pv
- Recipe page: https://www.cliprecipe.com/recipe/1e757ca0-4c3b-4e96-a157-18f945762118
- Extracted: 2026-01-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt