# Tuscan White Bean and Kale Salad

The video showcases how to prepare a Tuscan white bean and kale salad.

- Cuisine: Italian
- Category: Salad
- Language: en

## Ingredients

- 5 cups chopped kale
- 1 can great northern beans
- 1 can garbanzo beans
- 1 can artichoke quarters
- 1 jar sun-dried tomatoes
- white onion
- 0.5 cup avocado oil
- 1 bunch parsley
- 1.5 lemons
- 0.33 cup raw walnuts
- 4 garlic cloves
- to taste salt
- to taste pepper

## Instructions

1. Add chopped kale to a big salad bowl.
2. Add rinsed great northern beans and garbanzo beans to the bowl.
3. Finely chop canned artichoke quarters and add them to the bowl.
4. Chop sun-dried tomatoes and add them to the bowl.
5. Chop white onion and add it to the bowl.
6. Add olive oil, parsley, lemon zest and juice, raw walnuts, garlic cloves, salt and pepper to a food processor.
7. Blend until smooth.
8. Add the dressing to the salad and mix.

## Equipment

- salad bowl
- cutting board
- knife
- colander
- food processor

## Tips

- The salad gets better as it sits in the fridge.
- If the sun-dried tomatoes came in a good oil, save it and put that in the dressing.

## Source

- Original video: https://www.tiktok.com/t/ZTjCF7Ysy/
- Recipe page: https://www.cliprecipe.com/recipe/1e6693ac-30d8-4187-ab87-5dd5a86de7a4
- Extracted: 2025-05-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt