# Frosted Brown Sugar Cinnamon Protein Pop Tart Oatmeal

A high-protein, macro-friendly oatmeal shaped like a pop tart with a brown sugar cinnamon filling and protein icing.

- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 50 g Oats
- Water
- 24 g Vanilla Vegan Protein Powder
- 4 g Cheesecake Sugar Free/Fat Free Pudding Mix
- 5 g Zero Cal Sweetener
- Ground Cinnamon
- 15 g Sugar Free Pancake Syrup
- 20 g Brown Sugar
- 15 g Vanilla Whey/Casein Blend Protein Powder
- 4 g Cheesecake Sugar Free/Fat Free Pudding Mix
- 2 g Ground Cinnamon
- 10 g Sugar Free Pancake Syrup
- splash Butter Extract
- Cold Water
- 5 g Brown Sugar
- 10 g Powdered Sugar
- 8 g Vanilla Whey/Casein Blend Protein Powder
- dash Cinnamon
- 5 g Sugar Free Pancake Syrup

## Instructions

1. Add oats and enough water to cover.
2. Microwave for 3 minutes.
3. Mix in remaining oatmeal ingredients until very thick.
4. Add the oatmeal to the freezer briefly to thicken and cool before adding filling/icing (about 20 minutes).
5. Mix brown sugar filling ingredients with a splash of cold water until thick and spreadable.
6. Add the filling to the fridge.
7. Repeat the mixing process for the icing ingredients.
8. Use a rectangular dish for the pop tart shape.
9. Add 2/3 of the oatmeal, spread to the edges, and hollow the center leaving a thin base.
10. Add the filling into the hollowed center.
11. Add the remaining oatmeal in small globs to fully cover the filling.
12. Top with icing and a sprinkle of brown sugar.

## Equipment

- Microwave
- Bowl
- Container (rectangular dish)
- Freezer
- Fridge

## Tips

- The thickness of the oatmeal is essential for the pop tart later.
- Use butter extract for buttery flavor with no calories.
- Save 130 calories with zero volume loss by swapping the brown sugar and powdered sugar for zero cal version.
- Enjoy immediately or refrigerate overnight.

## Source

- Original video: https://vt.tiktok.com/ZSme2Dyyw/
- Recipe page: https://www.cliprecipe.com/recipe/1e5bb38c-ff27-4f5f-bbc7-df89cae341a5
- Extracted: 2026-02-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt