# Zero Sugar Dry Fruits Protein Bar

A simple recipe for making zero sugar dry fruits protein bars.

- Servings: 8 servings
- Total time: 1 min
- Cuisine: Indian
- Category: Snack
- Language: en

## Ingredients

- 1 cup cashews
- 1 cup almonds
- 1 cup walnuts
- 1 cup pistachios
- 1 cup oats
- 1 cup dates
- 2 tbsp ghee
- 4 tbsp chocolate spread
- 2 tbsp honey

## Instructions

1. Chop cashews, almonds, walnuts and pistachios.
2. Roast the chopped nuts in a pan.
3. Add oats and roast them as well.
4. Chop the dates and roast them in ghee.
5. Mix all ingredients together in a bowl.
6. Press the mixture into a square baking pan.
7. Freeze the mixture.
8. Cut into bars.

## Equipment

- knife
- frying pan
- bowl

## Source

- Original video: https://youtube.com/shorts/so8p2_QOj4E?si=VcuIsFD-B637rOvd
- Recipe page: https://www.cliprecipe.com/recipe/1e2647d2-d665-402a-b31f-4cf5d61dfe39
- Extracted: 2025-01-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt