# High Protein Vegetarian Meal

This high-protein vegetarian meal is perfect for lunch, dinner, or a post-workout meal.

- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 50 gm Rajma
- 30 gm Quinoa
- 1 Bowl veggies
- 1 spoon Curd
- spices
- 100 gm Curd
- coriander
- cucumber
- cauliflower
- green chilli
- Lemon

## Instructions

1. Add rajma to a bowl.
2. Add quinoa to the same bowl.
3. Add the veggies to the bowl.
4. Mix curd and spices on a plate.
5. Coat paneer with the mixture.
6. Cook the paneer in a frying pan with a little oil on all sides.
7. Add the cooked paneer to the bowl with the other ingredients.
8. For the dressing, blend curd, coriander, cucumber, cauliflower, green chilli, and lemon.
9. Add the dressing to the bowl.

## Equipment

- Bowl
- Spoon
- Plate
- Frying pan
- Induction cooktop
- Blender

## Source

- Original video: https://www.instagram.com/reel/DESHeuNB0sM/?igsh=anA2Nnc2NHduNTd4
- Recipe page: https://www.cliprecipe.com/recipe/1e1e7be5-347d-40c4-b883-cda018d930fd
- Extracted: 2025-05-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt