# 3-Ingredient Fudge Pops

These are a high-protein, sugar-free, low-carb, and low-calorie chocolate dessert using only three ingredients, perfect for a quick fix.

- Total time: 180 min
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- Greek Yogurt
- Cocoa powder
- Sweetener

## Instructions

1. Add Greek yogurt to a bowl.
2. Add cocoa powder to the bowl.
3. Mix until smooth and thick.
4. Scoop the mixture into popsicle molds.
5. Smooth the tops with a spatula.
6. Insert popsicle sticks into the molds.
7. Place the molds in the freezer for 3-4 hours.
8. Remove the frozen fudge pops from the molds.
9. Drizzle with chocolate sauce.
10. Add sprinkles.

## Equipment

- bowl
- spoon
- ice cream scoop
- spatula
- popsicle molds
- freezer

## Tips

- This isn't a gourmet magnum, but it is the perfect 50-calorie fix for when you want something cold, chocolatey, and high-protein without any effort.
- Drizzle with a 1-minute hot fudge sauce for the ultimate treat.
- Every Saturday for 7 weeks, a new high-protein chocolate dessert is shown using the same base pantry staples.

## Source

- Original video: https://www.instagram.com/reel/DUdZJmJEtfz/?igsh=MXh0Z3lzNG5qOHJ1aw==
- Recipe page: https://www.cliprecipe.com/recipe/1db1997b-717a-454c-9f88-91746291afff
- Extracted: 2026-04-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt