# High Protein Creamy Spicy Chicken Pasta

A protein-rich creamy and spicy chicken pasta dish, perfect for meal prep.

- Servings: 4 servings
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 650 g chicken breast
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp cayenne
- 1 tsp salt
- 1 tsp pepper
- cooking spray
- 200 ml light evaporated milk
- 100 g tomato sauce/passata
- 120 ml chicken stock
- 80 g light cream cheese
- 80 ml pasta water
- 40 g Parmesan
- 1 tsp paprika
- to taste salt
- 4 garlic cloves
- 1 tsp chilli flakes
- 15 g light butter
- 300 g penne pasta
- fresh chopped parsley
- Parmesan

## Instructions

1. Dice the chicken breast into cubes.
2. Add garlic powder, onion powder, cayenne, salt and pepper.
3. Mix well with your hands till fully coated.
4. Boil the penne pasta in salted water and save a little bit of the pasta water to use in the sauce.
5. Cook the chicken on high heat with some cooking spray till golden brown and tender, then set aside.
6. Melt down some light butter, add garlic, chilli flakes and stir till fragrant.
7. Add evaporated milk, chicken stock, tomato sauce, light cream cheese and pasta water.
8. Let that fully melt down.
9. Add grated Parmesan and a few more seasonings.
10. Stir on low heat till the sauce thickens.
11. Add back the cooked chicken, drained pasta and fresh parsley.
12. Mix it all together till rich and creamy.
13. Box everything up into four equal servings.
14. Garnish with Parmesan.

## Equipment

- pan
- pot
- wooden spoon

## Source

- Original video: https://www.tiktok.com/t/ZP8MNyEVJ/
- Recipe page: https://www.cliprecipe.com/recipe/1d8817c1-329a-4bee-8606-2e06b8552389
- Extracted: 2025-05-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt