# Smashed McChicken Tacos

These smashed McChicken tacos are packed with over 25g of protein per taco, making them a delicious and healthier alternative to the classic McChicken sandwich.

- Servings: 2 servings
- Total time: 25 min
- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- 300 g lean chicken mince
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Aromat seasoning
- 1 pinch MSG
- salt
- black pepper
- 4 mini soft taco tortillas
- 3 tbsp light mayo or Greek yogurt
- 1 tsp Dijon mustard
- 1 tsp finely chopped gherkin
- 1 tsp pickle juice or lemon juice
- 1 pinch garlic powder
- shredded romaine lettuce
- sliced gherkins
- finely grated Parmesan
- oil

## Instructions

1. Add 300g of lean chicken mince to a bowl.
2. Season the chicken mince with salt and pepper.
3. Add 1 tsp of Aromat seasoning to the chicken mince.
4. Add 1 tsp of garlic powder and a pinch of MSG.
5. Mix the chicken mince and seasonings thoroughly by hand.
6. Divide the chicken mixture into equal balls.
7. Place each chicken ball on top of a mini tortilla.
8. Press the chicken down firmly onto the tortilla to form a thin patty.
9. Open a jar of gherkins.
10. Slice the gherkins.
11. Chop the gherkins into small pieces.
12. Add 3 tbsp of light mayonnaise or Greek yogurt to a small bowl.
13. Add 1 tsp of Dijon mustard to the bowl.
14. Add a pinch of garlic powder to the bowl.
15. Season with salt and pepper.
16. Add the finely chopped gherkins to the bowl.
17. Mix all the sauce ingredients together until well combined.
18. Shred romaine lettuce.
19. Heat a non-stick pan over medium-high heat and add oil.
20. Place each tortilla chicken-side down in the hot pan.
21. Sear the chicken for 3-4 minutes until golden and cooked through.
22. Flip and cook the tortilla side for 1-2 minutes until crispy.
23. Remove the cooked tacos from the pan.
24. Top each taco with a spoonful of the prepared sauce.
25. Add shredded lettuce on top of the sauce.
26. Grate Parmesan cheese generously over the lettuce.

## Equipment

- bowl
- knife
- chopping board
- small bowl
- pan
- spatula

## Source

- Original video: https://vm.tiktok.com/ZNR8YhRBv/
- Recipe page: https://www.cliprecipe.com/recipe/1d74f3c8-b85d-450f-bb7c-1763e3fd0432
- Extracted: 2025-12-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt