# High Protein Vegan Meal Prep

A high-protein vegan meal prep featuring creamy Tuscan tofu and rice.

- Cuisine: Other
- Category: Lunch
- Language: en

## Ingredients

- Tofu
- Olive oil
- Garlic
- Cherry tomatoes
- Cream cheese
- Seasoning
- Tomato puree
- Baby spinach
- Rice
- Water

## Instructions

1. Break the tofu into small pieces and place them in a bowl.
2. Pour the tofu pieces into a pan and cook.
3. Once cooked, transfer the tofu to a bowl.
4. Add olive oil to a pan.
5. Add chopped garlic and onions to the pan and sauté.
6. Add cherry tomatoes to the pan and cover with a lid to cook.
7. Add cream cheese, seasoning, and tomato puree to the cooked tomatoes.
8. Stir the mixture well until it forms a creamy sauce.
9. Add the cooked tofu pieces to the sauce.
10. Stir in baby spinach until wilted.
11. Wash the rice thoroughly under running water.
12. Add water, seasoning, and olive oil to the rice in the rice cooker.
13. Start the rice cooker.
14. Serve the cooked rice and creamy Tuscan tofu into meal prep containers.

## Equipment

- Meal prep containers
- Bowl
- Frying pan
- Spatula
- Rice cooker

## Tips

- This recipe is ideal for meal prepping throughout the week.
- The meal is plant-based and high in protein.

## Source

- Original video: https://www.facebook.com/share/r/1RtCkC5tSJ/
- Recipe page: https://www.cliprecipe.com/recipe/1d5f580c-09cc-4b71-b229-5c30042cfbc0
- Extracted: 2025-09-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt