# High Protein Chicken Fried Rice

This recipe shows how to make a high-protein, low-calorie chicken fried rice.

- Servings: 5 servings
- Total time: 1 min
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- 25 oz boneless skinless chicken breast
- 1 tablespoon garlic powder
- 2 tablespoons soy sauce
- 1 tablespoon avocado oil
- 1 tablespoon sriracha
- 300 g mixed frozen veggies of choice
- 200 g egg whites
- 3 eggs
- 700 g day-old cooked rice
- 3 tablespoons soy sauce
- 3 tablespoons sesame oil

## Instructions

1. Slice and dice 25oz boneless skinless chicken breast into cubes.
2. In a bowl, marinate chicken with 1 tbsp garlic powder, 2 tbsp soy sauce, 1 tbsp avocado oil, and 1 tbsp sriracha.
3. Mix 200g egg whites and 3 whole eggs in a bowl until combined.
4. Cook chicken in batches over high heat for 2-3 minutes per side.
5. In the same pan, toss in 300g mixed frozen veggies and cook until done.
6. Push cooked veggies to the side, then pour in egg mixture and scramble.
7. Add 700g cooked rice and mix well.
8. Add 3 tbsp soy sauce and 3 tbsp toasted sesame oil; mix well.
9. Add cooked chicken and mix to combine.

## Equipment

- knife
- bowl
- whisk
- frying pan
- spatula

## Source

- Original video: https://www.youtube.com/shorts/VQA7RAldLC8
- Recipe page: https://www.cliprecipe.com/recipe/1d539219-181b-4ffa-bcd0-ee13559fb86f
- Extracted: 2025-01-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt