# HIGH PROTEIN Honey BBQ Chicken & Crispy Potatoes

A high protein honey BBQ chicken and crispy potatoes recipe.

- Servings: 4 servings
- Total time: 43 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1000 g diced potatoes
- 1 cooking oil spray
- 2 tsp salt
- 2 tsp pepper
- 1000 g chicken thigh fillets
- 2 tsp garlic powder
- 1 tsp onion powder
- 2 tsp smoked paprika
- 2 tsp black pepper
- 2 tsp salt
- 50 g low sugar bbq sauce
- 15 g honey
- 50 g bbq sauce

## Instructions

1. Dice potatoes into cubes. Add cooking spray, salt, and pepper. Mix well. Oven bake at 200°C for 25-30 mins or air fry at 180°C for 25-30 mins.
2. To the chicken thighs, add the seasonings, low sugar BBQ sauce and honey. Mix until fully coated.
3. Add chicken to a greased and lined tray. Oven bake at 200°C for 20-22 mins.
4. Once baked, spread on more BBQ sauce and broil for 3-5 mins.
5. Box up the crispy potatoes and chicken into four equal servings. Store in the fridge and reheat when ready to eat.

## Equipment

- oven
- air fryer
- baking tray
- bowl
- spatula

## Source

- Original video: https://youtube.com/shorts/sYGjseQecOg?si=ONPgsCdjCjU9Tpt6
- Recipe page: https://www.cliprecipe.com/recipe/1d4bfd79-bfd2-495c-bf87-56f90d9c34e7
- Extracted: 2025-04-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt