# High Protein Cheesy Breakfast Rolls

These cheesy, beefy breakfast rolls are a delicious and quick meal prep with over 40 grams of protein.

- Servings: 10 servings
- Cuisine: Mexican
- Category: Breakfast
- Language: en

## Ingredients

- 800 g lean ground beef
- taco seasoning
- 300 g enchilada sauce
- 10 beaten eggs
- salt
- warm tortilla
- 2 light cheese slices
- 1 tenth of total scrambled egg
- 1 tenth of total taco beef
- 25 g low fat cheese
- parsley
- 10 low calorie tortillas
- 2 tsp smoked paprika
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cayenne
- 1 tsp cumin
- 1 tsp oregano
- 2 tsp sea salt
- 1 tsp black pepper

## Instructions

1. In a pan with cooking spray, add 800g lean ground beef and let it get a crispy sear.
2. Add taco seasoning and 300g enchilada sauce, and mix well to coat.
3. In the same pan, add 10 beaten eggs.
4. Scramble the eggs on medium heat, stirring every 20 seconds until super fluffy.
5. Add salt to taste to the scrambled eggs.
6. On a warm tortilla, add 2 slices of light cheese.
7. Add 1/10 of the scrambled egg, 1/10 of the taco beef, and 25g of low-fat cheese.
8. Fold in the sides and roll it up tightly, repeating until you have 10 rolls.
9. Place the rolls on a baking tray, give them a spray with cooking spray, and sprinkle with parsley.
10. Air-fry at 180°C for 6-8 minutes or oven bake at 200°C for 8-10 minutes.
11. Store the wrapped rolls in the freezer and reheat whenever needed.

## Equipment

- pan
- baking tray
- air fryer
- oven

## Tips

- Store wrapped in foil in the freezer for months.
- To reheat, unwrap from the foil, wrap in a paper towel, run under water, squeeze off excess and microwave for 5-6 minutes, then air-fry or toast in a pan for a couple of minutes until crispy.

## Source

- Original video: https://vm.tiktok.com/ZNdQxapjS/
- Recipe page: https://www.cliprecipe.com/recipe/1d490538-d85c-4417-801b-a7ba542449e1
- Extracted: 2025-08-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt