# Low Calorie Crispy Chicken Nuggets

Crispy, high-protein chicken nuggets made with a rice paper wrap, served with a simple garlic dipping sauce.

- Servings: 30 nuggets
- Cook time: 20 min
- Cuisine: Italian
- Category: Snack
- Difficulty: easy
- Diet: low-carb
- Language: en

## Ingredients

- 500 g lean ground chicken mince
- 1 whole egg
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp cayenne
- 1/2 tsp baking soda
- 1 tsp dry oregano
- 1 tsp pepper
- 1 tsp salt
- 1/4 cup mozzarella
- 5 whole rice paper sheet
- cooking spray (optional)
- 100 g 0% greek yoghurt
- 30 g light mayo
- 1/2 tsp garlic paste
- salt (optional)
- water (optional)

## Instructions

1. Combine lean ground chicken mince, egg, onion powder, garlic powder, smoked paprika, cayenne, baking soda, dry oregano, pepper, salt, and mozzarella in a bowl and mix well.
2. Dunk a rice paper sheet in water and lay it flat.
3. Add a scoop of the chicken mixture to the rice paper and roll it up tightly into a sausage shape; repeat for five rolls.
4. Chop the chicken rolls into nugget-sized pieces.
5. Spray the nuggets with cooking spray and air fry at 200C for 15-20 minutes, shaking halfway through.
6. Mix greek yoghurt, light mayo, garlic paste, salt, and water to achieve desired consistency for the dip.

## Source

- Original video: https://www.facebook.com/share/r/191WmAZN49/
- Creator: Panacea Palm
- Recipe page: https://www.cliprecipe.com/recipe/1d26be89-7955-45fb-92e1-269f39fdc342
- Extracted: 2026-07-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt