# Chicken Parm Lasagna

This chicken parm lasagna is a comfort food meal prep dish with 60 grams of protein per serving and less than 700 calories.

- Servings: 10 servings
- Cuisine: Italian
- Category: Breakfast
- Language: en

## Ingredients

- 12 lightly breaded frozen chicken cutlets
- 2 jars low calorie marinara sauce
- 900 g low-fat cottage cheese
- 400 g reduced fat mozzarella
- 100 g fresh Parmigiano Reggiano
- 420 g lasagna sheets
- chives

## Instructions

1. Add 12 lightly breaded frozen chicken cutlets to a sheet pan and cook them in the oven.
2. Add a low calorie marinara sauce and some low-fat cottage cheese to the sauce.
3. Blend the sauce and cottage cheese mixture until smooth.
4. Once cooked, chop the chicken cutlets into small bite-sized pieces.
5. To assemble the lasagna, add a layer of sauce, then a layer of lasagna sheets.
6. Add more sauce, then the diced chicken.
7. Add some mozzarella and fresh Parmigiano Reggiano.
8. Repeat the layering process four times.
9. Cover the lasagna with foil and bake in the oven according to the instructions shown on screen.
10. Once done, top with some chives.
11. Slice into 10 pieces, store frozen, and enjoy.

## Equipment

- sheet pan
- oven
- blender
- foil 15"x11"x3" roasting pan

## Tips

- The Carbone Vodka Sauce is recommended for its low calorie content and flavor, or use another low-calorie red sauce.
- Instead of cream, blended cottage cheese is used for a lower calorie and higher protein option.
- If breaded chicken isn't available, shredded rotisserie chicken or homemade grilled chicken can be used.
- This recipe can be stored frozen and reheated.
- Cover with foil before baking.

## Source

- Original video: https://vt.tiktok.com/ZS5GL3oT7/
- Recipe page: https://www.cliprecipe.com/recipe/1d018beb-1fe2-42e7-bebf-2634cbb4d3d3
- Extracted: 2026-01-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt