# Healthy Tomato Ketchup

A healthy tomato ketchup recipe without refined sugar or oil.

- Servings: 500 servings
- Total time: 35 min
- Category: Soup
- Language: en

## Ingredients

- 1 kg desi red tomato
- 1 beetroot
- 2 red chillies
- 1 tsp black salt
- 1 tbsp salt
- 1 tbsp Kashmiri red chilli powder
- 1 onion
- 1 inch ginger
- 8 garlic cloves
- 1 bay leaf
- 1 inch cinnamon stick
- 12 black peppercorns
- 4 cloves
- 0.25 cup jaggery
- 0.125 cup apple cider vinegar

## Instructions

1. Roughly chop 1 kg desi red tomatoes, 1 beetroot, and 2 fresh red chilies.
2. Add 1 tsp black salt, 1 tbsp salt, 1 tbsp Kashmiri red chilli powder, 1 onion, 1 inch ginger, 8 garlic cloves, 1 bay leaf, 1 inch cinnamon stick, and 12 black peppercorns to a wok.
3. Add all the ingredients to the wok, cover, and cook until mushy (about 20 mins on medium flame).
4. Let it cool down completely and remove the bay leaf and cinnamon stick.
5. Blend the mixture into a fine paste and strain it for a smoother consistency.
6. Transfer the strained paste to a pan and cook on low flame, stirring constantly.
7. Add 1/4 cup jaggery and 1/8 cup apple cider vinegar.
8. Cook for 15-20 mins until thickened, stirring continuously.
9. Check for consistency by putting some sauce on a steel plate; if water drips, it needs further cooking.
10. Store in a sterilized glass jar in the refrigerator for more than a month.

## Equipment

- wok
- blender
- strainer
- pan
- steel plate

## Source

- Original video: https://youtube.com/shorts/rbD9PjFzAjc?si=y5uAOV7C0tyHySLH
- Recipe page: https://www.cliprecipe.com/recipe/1cfcbdfc-0399-451c-b1e4-38dc9193f73d
- Extracted: 2025-03-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt