# High Protein Low Calorie Honey Garlic Chicken Meatballs

This recipe shows how to make high-protein, low-calorie honey garlic chicken meatballs.

- Servings: 2 servings
- Total time: 37 min
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 1 lb ground chicken
- 1 egg
- 0.25 cup breadcrumbs
- 0.25 cup green onions, diced
- 2 cloves garlic, minced
- 1 tsp freshly grated ginger
- 0 salt
- 0 black pepper
- 0.5 tsp white pepper
- 1 tsp cornstarch
- 0.25 tsp red pepper flakes
- 1 tbsp avocado oil
- 1 tbsp butter
- 4 cloves garlic, minced
- 1 tsp freshly grated ginger
- 2 tbsp honey
- 0.25 cup soy sauce
- 0.25 cup water
- 2 tsp cornstarch slurry
- 0 rice
- 0 green onions
- 0 sesame seeds

## Instructions

1. In a bowl, combine 1 lb ground chicken, 1 egg, 1/4 cup breadcrumbs, 1/4 cup diced green onions, 2 cloves minced garlic, 1 tsp grated ginger, salt and pepper to taste, 1/2 tsp white pepper, 1 tsp cornstarch, and 1/4 tsp red pepper flakes (optional).
2. Using an ice cream scoop, form the chicken mixture into meatballs.
3. Sear the meatballs for 2-3 minutes per side on medium-high heat, then finish cooking in the oven.
4. For the honey garlic sauce, melt 1 tbsp butter in a pan. Add 4 cloves minced garlic, 1 tsp grated ginger, 2 tbsp honey, 1/4 cup soy sauce, and 1/4 cup water.
5. Add 2 tsp cornstarch slurry to thicken the sauce.
6. Add the cooked meatballs to the sauce and simmer for 5-6 minutes until fully cooked.
7. Serve the meatballs over rice, garnish with green onions and sesame seeds.

## Equipment

- ice cream scoop
- frying pan
- oven

## Source

- Original video: https://www.facebook.com/share/r/12Ekf6bsTcZ/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/1cfa453d-ea90-4ebe-968c-0782989566fb
- Extracted: 2025-03-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt