# Gochujang Jjigae Frozen Soup Kit (Korean Chili Paste Stew)

This recipe provides a convenient way to prepare a high-protein, low-calorie Korean chili paste stew kit that can be frozen for later.

- Servings: 2 servings
- Total time: 6 min
- Cuisine: Korean
- Category: Soup
- Language: en

## Ingredients

- 1 zucchini, whole
- 1 yellow onion, medium
- 0.5 block medium firm tofu
- 4 oz thinly sliced chuck steak
- 3 cups chicken bone broth
- 1 tbsp gochujang (korean red chili paste)
- 0.5 tbsp gochugaru (korean spicy chilli flakes)
- 1 tbsp doenjang (fermented soybean paste)
- 1 tbsp minced garlic
- 1 tbsp soy sauce

## Instructions

1. Chop your zucchini, onion, and tofu into small cubes.
2. In a small bowl, mix together gochujang, gochugaru, doenjang, minced garlic, and soy sauce to make your broth sauce.
3. In a meal prep container, add your chopped veggies, broth sauce, and meat.
4. Seal the container and freeze overnight or until ready to eat.
5. When ready to eat, remove the lid & microwave the container for 15 seconds to make it easy to remove the frozen block of ingredients.
6. In a pot on high heat, add your frozen block of ingredients and chicken bone broth and cover with a lid as it comes to a boil.
7. Boil until everything is cooked through and enjoy!

## Equipment

- meal prep container
- small bowl
- pot
- microwave

## Tips

- This recipe is ideal for meal prepping a week's worth of meals at once.
- Freezing the kit makes it convenient for quick, healthy dinners.
- Adding chicken bone broth provides extra collagen and protein.

## Source

- Original video: https://www.tiktok.com/@joexfitness/video/7585317868015783223?_r=1&_t=ZP-92V639Wxjm2
- Recipe page: https://www.cliprecipe.com/recipe/1cf35ff4-c72d-4acc-82eb-546cb7adfc8e
- Extracted: 2026-01-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt