# Creamy Garlic Chicken & Rice

This creamy garlic chicken is a delicious, high-protein, and low-calorie meal that is incredibly simple to make.

- Servings: 4 servings
- Total time: 10 min
- Cuisine: Italian
- Category: Breakfast
- Language: en

## Ingredients

- 600 g Chicken Breast
- 1 Tsp Olive Oil
- Smoked Paprika
- Salt
- Garlic Powder
- 300 ml Fat Free Evaporated Milk
- 35 g Parmesan Cheese
- 1 Tsp Oregano
- 0.5 Tsp Black Pepper
- 10 g Light Butter
- 4 Diced Garlic Cloves
- 150 ml Chicken Stock
- 90 g Light Cream Cheese
- 1 Tsp Paprika
- 2 Tsp Chicken Stock Powder
- Chopped Spinach
- 140 g Cooked White Rice

## Instructions

1. Start by cutting two chicken breasts in half.
2. Add a bit of olive oil, smoked paprika, salt, and garlic powder on each side of the chicken.
3. In a blender cup, add fat free evaporated milk.
4. Add grated parmesan cheese.
5. Add oregano, garlic powder, and pepper.
6. Blend the ingredients until smooth.
7. Now, to a pan on medium heat, add light butter.
8. Cook the chicken for around 5 to 6 minutes on each side until golden brown and cooked through.
9. Once cooked, set the chicken aside.
10. To the same pan, add diced garlic cloves.
11. Add chicken stock.
12. Pour in the blended sauce.
13. Mix it all together on low heat.
14. Now add light cream cheese and keep stirring.
15. Then add paprika.
16. Add chicken stock powder.
17. Add chopped spinach.
18. Mix and simmer for a few minutes until nice and creamy.
19. Pair the chicken with the creamy garlic sauce and cooked white rice.

## Equipment

- blender cup
- pan

## Tips

- Equally distribute the chicken & creamy garlic sauce across 4 meals with 140g of cooked white rice each (or it can be paired with pasta, mashed potatoes etc - it can be paired with anything so you can modify it to suit your liking)

## Source

- Original video: https://www.instagram.com/reel/C9r-FpwO2Bx/?igsh=MWRmb2FvbHBxNmNtcg==
- Recipe page: https://www.cliprecipe.com/recipe/1ca1c72f-467b-4541-9135-9a773085d354
- Extracted: 2025-06-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt