# Healthy Sunday Meal Prep

This recipe shows how to meal prep for a healthy week ahead, including almond milk, overnight oats, egg roll in a bowl, and a crockpot chicken dinner.

- Total time: 123 min
- Cuisine: Chinese
- Category: Breakfast
- Language: en

## Ingredients

- 1 cup almonds
- 4 cups water
- 2 tablespoons maple syrup
- 1 teaspoon cinnamon
- 1 pinch salt
- 1 cup blueberries
- 1 cup raspberries
- 3 medium tomatoes
- 2 medium carrots
- 1 medium apple
- 3 medium bell peppers
- 1 medium cucumber
- 3 medium lemons
- 1 cup oats
- 1 cup walnuts
- 1 tablespoon chia seeds
- 1 scoop protein powder
- 1 cup shredded carrots
- 1 pound ground turkey
- 1 bag broccoli slaw
- 1 bunch green onions
- 2 cloves garlic
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon sriracha
- 1 cup edamame
- 1 tablespoon sesame seeds
- 1 cup cottage cheese
- 1 medium bananas
- 1 pinch cinnamon
- 2 tablespoons maple syrup
- 2 links chicken sausage
- 1 cup white vinegar
- 3 cups water
- 1 pound chicken breast
- 1 medium red onions
- 1 medium red bell peppers

## Instructions

1. Make almond milk by blending almonds, water, maple syrup, cinnamon and salt.
2. Strain almond milk through a nut bag.
3. Wash fruits and vegetables in a solution of white vinegar and water.
4. Prepare overnight oats by layering oats, chia seeds, protein powder, shredded carrots, spices and walnuts in mason jars.
5. Cook ground turkey in a wok.
6. Add broccoli slaw, green onions, and edamame to the wok and stir-fry.
7. Make a sauce with soy sauce, sesame oil, and sriracha, and pour over the mixture.
8. Mix everything together and put in a container.
9. Top with green onions, sesame seeds and sriracha.
10. Make pancakes using cottage cheese, and top with peanut butter, bananas, cinnamon and maple syrup.
11. Cook chicken in crock pot with onions and red bell peppers.

## Equipment

- blender
- nut bag
- mason jars
- measuring cups
- mixing bowls
- cutting board
- knife
- wok
- spatula
- food containers
- baking pan

## Source

- Original video: https://www.tiktok.com/t/ZP8jFfHwT/
- Recipe page: https://www.cliprecipe.com/recipe/1c8e9da4-c645-4dc7-a50b-094d999ff63c
- Extracted: 2025-04-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt