# SaltCaramel Ice Cream

A creamy, high-protein ice cream made from cottage cheese, dates, honey, vanilla extract, and sea salt, perfect for satisfying cravings without refined sugar.

- Total time: 240 min
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 5 few soft dates
- cottage cheese
- a little honey
- vanilla extract
- 1 pinch sea salt

## Instructions

1. Add a few soft dates to cottage cheese.
2. Add a little honey.
3. Add vanilla extract.
4. Add a pinch of sea salt.
5. Blend well until smooth.
6. Freeze it for a few hours.

## Tips

- Freeze at least 3-4 hours (overnight = creamiest)
- Let it sit 5 min before scooping
- Use full-fat cottage cheese for richness
- No dates? Use 1 ripe banana instead
- Add cinnamon for blood sugar support
- Top with dark chocolate chips for antioxidants

## Source

- Original video: https://www.instagram.com/reel/DWUl3gmgYq7/?igsh=OW95eGd4eG55bHI=
- Recipe page: https://www.cliprecipe.com/recipe/1c802641-076c-4b74-ad74-61a49d33b474
- Extracted: 2026-04-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt