# Meal Prep Hashbrown Breakfast Bake

This Hashbrown Bake is the ultimate busy morning time saver, making 8 perfectly portioned, high-protein breakfasts.

- Servings: 8 servings
- Total time: 50 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 8 large eggs
- 1 cup liquid egg whites
- 1 cup low-fat cottage cheese
- 1 lb cooked chicken breakfast sausage
- 8 hash brown patties
- 1 cup low-fat cheddar cheese, shredded
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp smoked paprika

## Instructions

1. Preheat oven to 350°F.
2. In a large skillet over medium heat, cook the chicken breakfast sausage until browned and fully cooked. Drain any excess grease.
3. In a large bowl, whisk together the eggs, egg whites, cottage cheese, salt, pepper, and smoked paprika.
4. Lightly grease a 9×13 baking dish.
5. Add the cooked sausage and shredded cheddar cheese to the egg mixture and stir to combine.
6. Pour the mixture into the baking dish.
7. Place the frozen hash brown patties evenly across the top of the casserole, making sure they do not overlap.
8. Bake for 40–55 minutes, or until the eggs are fully set and the top is golden.
9. Let the casserole cool for about 10 minutes before slicing into 8 portions.

## Equipment

- oven
- large skillet
- large bowl
- 9×13 baking dish

## Tips

- High protein
- Picky Eater Approved
- Simple Ingredients
- Dump n Bake
- Ultimate Morning Time Saver

## Source

- Original video: https://www.instagram.com/reel/DV4C9-mj3Du/?igsh=MXVvejJ2bHQzbmJoaA==
- Recipe page: https://www.cliprecipe.com/recipe/1c74c1b5-cd8b-4680-95c4-0f4ea1fc4403
- Extracted: 2026-05-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt